The purpose of this questionnaire is to identify if you are at-risk for or experienced symptoms of Relative Energy Deficiency in Sport (REDs). REDs can negatively impact overall health and athletic performance.

 

Have you experienced:

• A plateau or decrease in athletic performance, taking longer times to recover from workouts or feeling more fatigue than usual?

 

• Sports related injury/ difficulty healing from injury. More frequent illnesses or taking longer to recover from illness?

 

• Increased irritability, anxiety or mood changes?

 

• Fatigue more than usual? Is it harder to concentrate?

 

• Any of the following digestive symptoms: increased bloating, gas, constipation, stomach ache?

 

• Any change in your menstrual cycle? (Length of cycle, missed periods, lighter periods) (If applicable)

 

• Has your activity level increased recently? (In athletics or outside of)

 

• Are you trying to lose weight or change your body shape? Have you experienced any changes in weight?

 

• Have you been limiting intake of any foods? Have you had any changes in your eating patterns recently including for food sensitivity/allergies?

 

• Do you feel any stress around food choices? Do you have more thoughts about food and eating more than usual?

 

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Answering YES to 1 or more statement indicates further assessment.

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